Gr.12 Recitation

It is a state of being that reflects one’s ability to perform  specific exercises and tasks.

• Physical fitness

• Progression

• Cardiorespiratory endurance

• Body composition

 It refers to the training stress that is needed for adaption or improved function and fitness to occur.

 Body composition is the ability to perform large muscle, whole body exercise at moderate to high intensity levels for an extended period of time.

• True

• False

It refers to one’s ability to achieve a posture or position, with emphasis on multi-joint movement that involve the ankle, hip, and thoracic spine, as well as stabilization.

It refers to the number of times you exercise in a given week.

• mode

• frequency

• intensity

• time

 It refers to the magnitude of work that your body exerts to complete and perform a task.

Static stretching can be performed after a workout proper when the body is already warm.

• True

• False

 Specificity can therefore be achieved by targeting the energy systems, muscle groups, and movement patterns.

• True

• False

This dance moves are designed to encourage freedom of movement and self-expression

• Ballet dance

• Folk dance

• Contemporary dance

• all of these

It refers to the deterioration in one’s physical condition  and the gradual loss of exercise gains as well as training adaptations in response to a lack or absence of physical activity.