Power adaptions

Select the relevant physiological effects (more than 1) of power training on the muscular system.

• Increased maximum voluntary contraction

• Lessens the likelihood of osteoporosis

• Decrease fast twitch fibre recruitment

• Increase fast twitch fibre recruitment

• Improves balance and coordination

A physiological effect of power training on the muscular system would be which of the following ?

• Increased calcium storage

• learned movement patterns would result in improved technique

• Muscles would increase in size

• Increased motor neuron recruitment

Power training develops greater neuromuscular ____________ . Synchronized movements means the body uses less energy to perform a task

Improved ____ stability makes trunk muscles stronger and more resistant to spinal shearing forces

Greater potential to generate power is developed through (MVC) maximal voluntary ___________