Nutrition Facts Label

_____ per container shows the total number of servings in the entire food package or container.

Serving _____ is based on the amount of food that is customarily eaten at one time.

_____ refers to the total number of calories in a serving of food.

The % Daily _____ shows how much of a nutrient in a serving of food contributes to a total daily diet.

_____ calories a day is used as a general guide for nutrition advice.

• 1,000

• 1,500

• 2,000

• 2,500

Your calorie needs may be higher or lower depending on which of the following factors?

• Age

• Gender

• Weight

• Physical activity level

_____ calories per serving of an individual packaged food is considered moderate.

_____ calories or more per serving of an individual packaged food is considered high.

The terms "fat-free" and "no added sugars" mean calorie free.

• True

• False

The Daily Values are reference amounts of nutrients to consume or not to exceed each day.

• True

• False