CHOOSE THE LETTER OF THE CORRECT ANSWER FOR EACH.

Is an odorless tasteless with substance occurring widely in plant tissue.

• a. Starch

• b. Fiber

Is only found in foods that come from plants.

• a. Starch

• b. Fiber

These are the great choice of starchy food and good source of energy fiber and vitamins.

• a. Potatoes

• b. Bread

These are the excellent choice of starchy food . They are low in fat and give energy to the body.

• a. Bread

• b. Rice and Grains

Is made from whole potatoes most of the time even the peel is included.

• a. Potato Flour

• b. Potato Starch

Is a very fine white powder starch similar in texture to cornstarch.

• a. Potato Flour

• b. Potato Starch

This is the best method for retaining nutrients in rice.

• a. Absorption Method

• b. Boiling Method

It is the smallest method of preparation. It produces tender grains of rice that are not sticky and can be used for garnishes.

• a. Absorption Method

• b. Boiling Method

These are another variation on steaming and simmering methods.

• a. Pilaf Method

• b. Rice Cooker Method

This characterized by the use of a flavored liquid and the addition of aromatic ingredients.

• a. Pilaf Method

• b. Rice Cooker Method