PRINCIPLES OF EXERCISE
Authored by Jeaanne Mendoza
Science
8th - 12th Grade
NGSS covered
Used 6+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
It is an activity when your muscles demand more oxygen than normal.
Anaerobic exercise
Aerobic exercise
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
This is a short burst of energy that doesn’t use oxygen.
Aerobic exercise
Anaerobic exercise
Tags
NGSS.HS-LS2-3
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
You need the principles of overload, progression and specificity in order to improve your health condition.
True
False
4.
FILL IN THE BLANK QUESTION
5 mins • 1 pt
It is a term used which means to vary the exercise routine.
5.
FILL IN THE BLANK QUESTION
5 mins • 1 pt
It is a principle of exercise that you must do specific kinds of exercise to develop certain parts of the body.
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Starting with a little exercise and adding to it regularly as you improve is known as _______.
specificity
overload
progression
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Exercise doesn’t increase your metabolism
True
False
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