Calm Down

Name the emotion

• happy

• sad

• angry

• fear

Name the emotion

• happy

• sad

• angry

• fear

Name the emotion

• happy

• sad

• angry

• fear

Name the emotion

• calm

• sad

• angry

• happy

When you are calm you..

• breathe slowly

• run quickly

• go to sleep

• become green

Tantrums are not okay because...

• you might hurt others

• you cry

• your mom doesn't like it

• you feel sad

One easy way to calm down is to ....

• breathe

• close your eyes

• smile

• have a tantrum

Breathe in slowly through your ________ and out through your ___________

• mouth, mouth

• nose, mouth

• mouth, nose

• ear, eye

Self Talk is when you_________

• talk to your parents

• talk to yourself

• talk in your sleep

• talk to your friends

What will help you calm down when angry?

• yelling

• playing computer games

• eating and sleeping

• running and yoga