Form One End of Term 1 Examination

The number of hours of sleep we should get daily is:

• 4-5 hours

• 6-7 hours

• 8-9 hours

• 10-11 hours

How many glasses of water per day are recommended for us to drink?

• 8

• 7

• 6

• 5

How many times per week should we exercise?

• 0 days

• 1 - 2 days

• 3 - 4 days

• 5 - 6 days

Wellness is the act of practicing ________ ________on a daily basis to attain better physical, mental, social, emotional and spiritual health.

• hard work

• good eating

• sleeping well

• healthy habits

Which of the following is NOT a component of wellness?

• Mental

• Developmental

• Social

• Physical

Define the term "Physical Education?"

(4 marks)

Evaluate responses using AI:

OFF

Explain the importance of Physical Education in our lives.

(4 marks)

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OFF

Explain the difference between Emotional Wellness and Physical Wellness. (6 marks)

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OFF

State the difference between Spiritual Wellness and Social Wellness. (6 marks)

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OFF

Write the name of four healthy habits we should practise (4 marks)

a.

b.

c.

d.

Evaluate responses using AI:

OFF