VEGETABLE DISHES

Identify the method used in the picture in preparing vegetables?

• Soaking

• Peeling

• Cutting

• Washing

2. Which is the flavor component of vegetables which gives strong flavor and gives odor to some vegetables like onions, leeks, and garlic?

• a. Flavonoids

• b. Glutamic Acid

• c. Sugar

• d. Sulfur compounds

3. Eating vegetables increases uric acid and blood pressure.

• a.True

• b. False

4. Mrs. Santos needs more supply of vitamin A, which of the following will she eat to give her the nutrients she needs?

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5. Which of the following vegetables is cooked uncovered?

• a. Fruit Vegetables

• b. Green Vegetables

• c. Roots and Tubers

• d. Yellow Vegetables

6. Which of the following vegetables is rich in carbohydrates?

• a. legumes, peas and beans

• b. nuts, olives, avocado

• c. Mushrooms, tomatoes, raddish

• d. Seeds, roots and tubers

7. Which of the following pictures does not belongs to the group?

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8. What are the factors to be considered in choosing good quality vegetables?

• a. Freshness

• b. Right degree of maturity

• c. No chemical damage or injury

• d. all of the above

9. Which tool is used to drain excess water after washing vegetables?

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10. Chief Shane will cook chopsuey. He need to remove the hard core of a cabbage, which knife he will be used?

• a. Butcher knife

• b. Channel knife

• c. Paring knife

• d. Cutting knife