Self Control & Regulation

Strategies for taking a mindful moment include:

• Breathing deeply

• 5,4,3,2,1 strategy

• Bubbles

• All of the above

What is self-control?

• Being too loud and off task

• Being able to control yourself- Stop, Think, then Act

• Talking during class time

• None of these

The best predictor of success is self-control

• True

• False

Why do we call it "Flipping your Lid" when you are upset?

• Your hat fell off

• Our upstair brain & downstair brain ARE talking

• Our upstair brain can not talk with our downstairs brain

• All of the above

A flipped lid causes a ____, _____or ______ reaction.

• Fight, Flight, Freeze

• Fight, Float, feet

• Float, Faint, Fidget

• Flinch, Fidget, Faint

Self regulation means to know how to...

• Recognize food groups

• Recognize your emotions and how to help yourself

• Recognize others emotions

The brain is fulled developed as a teen.

• True

• False

These are examples of self-regulation strategies & tools:

• Finding something to do that makes you happy

• Breathing exercises

• Journaling

• All of the above

In order to have self-control and self-regulation you must...

• Stop, think, then act

• Act then think later

• Just act

When I use self-control, I ..

• make positive choices

• consider consequences

• practice will power

• all of the above