Chapter 6 Review

_____ is the condition where a person carries out a physical activity without fatigue. (Type your answer in small letters.)

The 2 categories of physical fitness are _______and ________.

• Skill-related fitness and Physical-related fitness

• Health-related-fitness and Body-related fitness

• Skill-related fitness and Health-related fitness

______ is the ability of a person’s respiratory and circulatory system to supply adequate oxygen to muscles during an activity for a longer period of time.

• Agility

• Cardiovascular fitness

• Muscular strength

• Coordination

_____ is the ability of a person's muscles to exert force against a resistance for a short duration.

• Flexibility

• speed

• Muscular strength

• Body composition

______ is the ability of a person’s muscle to exert force repeatedly against resistance for longer periods.

• Muscular endurance

• Muscular strength

• Power

• Reaction time

____ is the ability of a person's muscles and joints to move through their full range of motion.

• Coordination

• Power

• Reaction time

• Flexibility

______ refers to the amount of body fat relative to a lean body such as muscle, bone, and water.

• Cardiovascular fitness

• Body composition

• Muscular strength

• Coordination

This skill-related fitness helps a footballer to dodge a defender easily, or a tennis player to return the ball swiftly.

• Agility

• Power

• Flexibility

• Balance

____ is the ability to respond to a stimulus, such as the wave of a flag.

• Speed

• Power

• Reaction time

• Agility

____is the ability to exert the maximum force in a very short time. It is a combination of strength and speed.

• Power

• Reaction time

• Coordination

• Flexibility