Healthy

Before eating and after going to the toilet I have to...

• brush my teeth

• wash my hands

• do exercises

• wash my face

When you ride your bike or practice with your skateboard. What should you wear to protect your head?

• a hat

• a jacket

• a helmet

• nothing

How many glasses of water should you drink in a day?

• more than 15 glasses

• more than 12 glasses

• 5-8 glasses

• between 1-3 glasses

Which of the followings activities is considered a healthy habit?

• sleep 6 hours a day

• watching TV all night

• stay up late

• walk whenever you can

Which is not a healthy eating habit?

• Eat more snacks

• Eat more fruits and vegetables

• Do not eat in a hurry

• Eat less sugar

When do you wash your hand?

• after using the toilet

• before eating

• after touching animals

• after playing outside

Children should ...................................... everyday

• eat lots of fast food

• eat meat, fish and vegetables

• eat pizza

• not eat breakfast

What are healthy food?

• rice, cheese and ice cream

• bread, cheese and french fries

• cereal, chocolate and sweets

• rice, vegetables and fruits

Why do we need to get enough sleep?

• to keep our body and brain healthy

• to make us weak

• to stay up late

• to be able to eat more

What are healthy choices for snacks?

• fried chickens and chips

• cakes

• pizzas and burgers

• fruits and vegetables