Sleep

Sleep helps with... (Tick 3)

• Body Power/ Immune System

• Brain Power

• Bone Growth

• Sleep Talking

• Nightmares

Cortisol keeps you _________

• smiling

• happy

• awake

• sleepy

Melatonin makes you _________

• rested

• happy

• awake

• sleepy

How much of our life do we spend sleeping?

• 10% or 1/10

• 33% or 1/3

• 50% or 1/2

• 66% or 2/3

• 90% or 9/10

Which animal sleeps more?

• Giraffe

• Bat

Sleep Hygiene: Which will help you sleep better? (Tick 3)

• no electronics 1 hour before bed time

• no caffeine before bed time

• 30 minutes of exercise

• eating a heavy meal before bed

• staying up late on the computer

How much sleep should kids get?

• 7-8 hours

• 8-9 hours

• 10-11 hours

• 12-13 hours

• 14-15 hours

What does your immune system do?

• makes you feel rested

• keeps you smart

• fights sickness

• helps bones grow

How many stages of sleep are there?

• 1

• 2

• 3

• 4

• 5

What stage do we dream in?

• 1

• 2

• 3

• 4

• 5