PHYSICAL FITNESS

It is the ability of the body to do day to day activities without undue fatigue.

Fitness components that focus on factors that promote optimum health and prevent the onset of disease.

The ability of heart, lungs and blood vessel to deliver oxygen to your body tissues without becoming overly tired.

It refers to the amount of force to a muscle can produce single maximum effort.

It is the portion of fat and non-fat mass in your body.

The ability of the joints to move beyond their normal range of motion.

The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for a long period of time.

Flexibility test that measures the upper arm and shoulder girdle joints reflexes.

Muscle test that measures the strength of the upper extremities.

An isometric core strength exercise that measures strength and stability of the core muscles.