AY Honour - Nutrition Test

Which of the following food groups should you have the least of each day?

• Fruits & Vegetables

• Proteins

• Fats & Oils

• Grains

How many servings of fruits and vegetables should you have per day?

• 1

• 3

• 5

• 7

Which of the following vegetarian types eats both dairy products and eggs?

• Lacto

• Ovo

• Vegan

• Lacto-Ovo

Which of the following is another name for Vitamin B1?

• Niacin

• Thiamin

• Riboflavin

• Folic Acid

Which of the following are significant sources of Vitamin C?

• Apples

• Mangoes

• Bajan Cherries

• Bananas

Which of the following is a good source of calcium, iron, and vitamin B2?

• Spinach

• Red Meat

• Cheese

• Carrots

Which of the following are good reasons to drink plenty of water every day?

• To maintain blood volume

• To help remove waste from the body

• To help regulate body temperature

• To help with digestion and other chemical processes

Which of the following diseases can result from consuming too much salt in one's diet?

• Diabetes

• Anaemia

• Osteoporosis

• Hypertension

Which of the following diseases can result from not getting enough iron in one's diet?

• Diabetes

• Anaemia

• Osteoporosis

• Hypertension

White flour is more nutritious than the whole wheat flour.

• True

• False