11.15 pre-check health vs skill related components

The ability to produce maximum force against a form of resistance in a single effort

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Muscular endurance

The ability to perform multiple repetitions until fatigue sets in

• Muscular endurance

• Body composition

• Flexibility

• Muscular strength

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

A particular muscle group's ability to continuously contract against a given resistance.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

Refers to the range of motion you have around a given joint.

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the Sit and Reach test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

What component does the curl-up test work on?

• Cardiovascular Endurance

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

The ability to move quickly and easily based on a specific choice you make in the moment is called _______________.

• Balance

• Agility

• Coordination

• Speed

The act of making parts of the body work together in an efficient and organized way is called ________________.

• Balance

• Power

• Reaction Time

• Coordination