Effects of Exercise

Exercise has______________________ and _____________________ benefits.

Exercise has ________________________ and ____________________ effects on different systems of the body.

One of the short- term effects of exercise on the respiratory system is:

• low demand of oxygen

• increased breathing rate

• decreased depth of breathing

• low rate of CO2 removal

An example of a sport having immediate short- term effects of exercise, that is tiredness come very quickly is:

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Two of the long- term effects of exercise on the respiratory system are:

• more alveoli become active.

• hypertrophy of alveoli causes a decrease in the network of capillaries.

• change in lung capacity and volume.

• diaphragm become weaker.

Write down two consequences on the respiratory system (in long term) if enough exercise is not practiced?