Physical Education and Health 12
Quiz
•
Physical Ed
•
12th Grade
•
Hard
RONNIE ANDAYA
Used 37+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
A. Adenosine
B. Glycolytic
C. Oxidative
D. Aerobic
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2. What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of time?
A. Adenosine
B. Glycolytic
C. Oxidative
D. Aerobic
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3. The following are nutrients needed by the body to produce energy, except:
A. Carbohydrates
B. Fats
C. Protein
D. Vitamin C
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?
A. It builds muscles
B. Strengthens the heart
C. Reduce the risk of stroke
D. Controls blood the blood pressure
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5. Clarabelle is planning to manage her exercise routine. For her to stick on her exercise routine, which of the following is the best thing that she should do?
A.Set SMART goals
B. Walk before you run
C. Meditate
D. Observe others
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. Dancing offers creative outlet for people to express their personalities in a safe environment. The statement means:
A. It improves the condition of the heart
B. Greater self-confidence and self-esteem
C. It improves aerobic fitness
D. Weight management
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
7. Reane performed a solo dance during the recital. The following steps were observed: bilao, hayon-hayon, dos-a-dos and Jaleo, what is the dance genre?
A. Ballroom Dance
B. Folk Dance
C. Hip-hop Dance
D. Modern Dance
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