Physical Education and Health 12

1.    What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?

• A.   Adenosine         

• B. Glycolytic             

• C. Oxidative             

• D. Aerobic

2.    What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of time?

• A.   Adenosine         

• B. Glycolytic             

• C. Oxidative             

• D. Aerobic

3.    The following are nutrients needed by the body to produce energy, except:

• A.   Carbohydrates   

• B. Fats                      

• C. Protein                 

• D. Vitamin C

4. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?

• A. It builds muscles                                  

                         

• B.   Strengthens the heart   

•   C. Reduce the risk of stroke

• D. Controls blood the blood pressure

5.    Clarabelle is planning to manage her exercise routine. For her to stick on her exercise routine, which of the following is the best thing that she should do?

• A.Set SMART goals                                 

                      

• B.   Walk before you run     

• C. Meditate

•      D. Observe others

6. Dancing offers creative outlet for people to express their personalities in a safe environment. The statement means:

         

         

• A.   It improves the condition of the heart

• B.   Greater self-confidence and self-esteem  

•   C. It improves aerobic fitness

• D. Weight management

7. Reane performed a solo dance during the recital. The following steps were observed: bilao, hayon-hayon, dos-a-dos and Jaleo, what is the dance genre?

                

• A.   Ballroom Dance

• B. Folk Dance

• C. Hip-hop Dance

•    D. Modern Dance

8. Hiroshi attended a battle during their school foundation day. He performed some b-boying, breaking, and down rock moves. What type of dance competion he is joining?

               

• A.   Ballroom Dance

• B. Folk Dance

• C. Hip-hop Dance 

• D. Modern Dance

9. Liam and Denise are the loveliest couple I love to see performing the Cha cha cha, Rumba and Jive. They won as the best couple for the Latin Discipline. What type of genre these dances belong?

              

 

• A.   Ballroom Dance 

• B. Folk Dance  

• C. Hip-hop Dance 

• D. Modern Dance

11.    Which of the following dance genre often considered to have emerged as a rejection of or rebellion against classical ballet?

              

• A.   Ballroom Dance

• B. Folk Dance

• C. Hip-hop Dance

• D. Modern Dance