MAPEH2 Physical Activities

How often should you do the activities that belong to the bottom part of the Filipino Pyramid Physical Activity Guide?

• everyday

• 3 times a week

• once a week

• twice a week

Which of the following activities should be done 3x a week?

• Doing the household chores

• Playing volleyball

• Playing computer games

• walking

Which of the following is considered an aerobic exercise?

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• 
• 
• 

Which activity should be done minimally?

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• 
• 
• 

Which of the following is an everyday activity?

• playing tennis

• bowling

• walking

• tumbling

Which activity should be given the least time?

• playing basketball with friends

• sitting around and texting friends

• doing household chores

• jogging with family members

Which recreational activity should you do for at least 30 to 45 minutes for 3 to 5 times a week?

• playing computer games

• playing basketball or volleyball

• watching TV

• mall strolling

Walking is a best form of exercise.

• True

• False

A well-balanced diet is enough to make you healthy.

• True

• False

Engaging in physical activities can lower the risk of having diseases.

• True

• False