1st term exam: Health and fitness

1st term exam: Health and fitness

3rd Grade

20 Qs

quiz-placeholder

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1st term exam: Health and fitness

1st term exam: Health and fitness

Assessment

Quiz

Physical Ed

3rd Grade

Medium

Created by

David Moreno

Used 11+ times

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

One of the key points of health is:

Eat everything

Do high intensity sports

Contact with the nature

Sleep the more hours the better

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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When we have gone to the park of the senses in class, what endurance training method have we used?

Continuous running

Run-walking

Intervall training

Total training

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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By jumping rope you can improve:

Strength and speed

Flexibility and endurance

Endurance and strength

Speed ​​and flexibility

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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When we do burpees we are working mainly:

Speed

Flexibility

Endurance or stamina

Strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

If you have stiffness, the best way for them to go away is:

Taking passive rest

Drinking water and sugar

Doing sports, but at a lower intensity

Performing sprints

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What physical fitness do you work doing a front plank?

Speed

Stamina or endurance

Strenght

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Warm up before doing the Cooper test:

It is a waste of time

Protects against injury

Causes fatigue

Your joints move more inefficiently

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