nutrition

Which is not a characteristic of dietary fiber?

• Can't be digested

• Helps you feel full

• Acts as a sponge

• Makes digestion more difficult

What is the amount of water endurance atheletes need during long-lasting events ?

• 0.4 – 0.8 l/h

• 0.9 – 1l/h

• 0.2 – 0.4l/h

• All of them are correct

Which type of food provides fiber?

• Food from plant sources

• Only from vegetables

• Only from fruits

• Only from grains

Fiber absorbs water like a sponge and helps food move through the large intestine.

• False

• True

Which of the following is Not a health benefit of fiber for our bodies?

• Helps maintain a healthy body weigh

• Helps to prevent constipation.

• Helps to keep our muscles working properly.

• Can help to prevent obesity, heart disease and type 2 diabetes.

Select what fiber does NOT do.

• Cleans your intestines.

• Moves waste out of your body.

• Improves energy.

• Increases IQ.

Which has more fiber content white rice or brown rice?

• Glutinous rice

• Brown rice

What are prebiotics?

• Prebiotics are a type of fiber that the human body cannot digest

• Good bacteria

• Prebiotics are a mixture of live bacteria and/or yeast that lives in your body

• All of them

What are benefits of prebiotic?

• Increase mineral absorption

• Reduce Irritable bowel syndrome and diarrhea

• Improve digestion

• All of them

Which of the following ingredients is NOT high in fiber?

• Apples with the skin on

• Fish

• Potatoes

• Baked beans