Food groups

1. Which of the following is not a grain group?

• Brown rice

• Wheat bread

• Nuts

• Spaghetti

2. Select the correct food group for the given food item.

• Dairy

• Vegetable

• Grain

• Fruit

3. Which food group is missing from this plate?

• Grain

• vegetable

• Milk and meat

• Protein

4. Fruit and vegetable are low calories.

• True

• False

5. Which food group does yoghurt belong to?

• Grain

• Fruits and vegetables

• Cereal

• Milk and meat

5. Which food group you should eat most of each day?

• Fruit and vegetable

• Sweets

• Meat

• Grain

7. Which nutrient helps you grow and build strong muscles?

• Calcium

• Protein

• Mineral

• Energy

8. A strawberry belongs to which food group?

• Banana

• Milk

• Cereal

• Fruit

9. Which of the following nutrition helps build strong teeth and bones?

• Calcium

• Iron

• Vitamin

• Fat

10. Which food item is a good source of vitamin C?

• Whole grain bread

• Walnuts

• Orange

• Beef