posture

Right posture

• Makes us fit and healthy

• Makes us unfit and weak

There are how many numbers of bone in our body?

• 206

• 260

• 365

• 0

our body is made up of ____ & ____

• a)bones

• b)muscles

• c)both a and b

• d) muscles

what make our skeleton system?

• All the bones in our body

• All the muscles in our body

• none of the above make the skeleton system

• i dont know. Teacher did not taught.

what are postures?

• The position in which we hold our body.

• It is a new style of sitting, walking.

• It is a type of bone

• i dont know

• POOR POSTURE

• GOOD POSTURE

• GOOD POSTURE

• POOR POSTURE

What should you do when walking?

• Keep body erect and swing arms naturally

• Put body weight equally balanced on both feet

• Keep feet flat on the floor

What should you do when standing?

• swing arms naturally

• Put your body weight equally balanced on both feet

• Extend thighs and bend knees slightly.

What should you do when sitting on a chair?

• keep head erect, chin in, stomach in and chest out

• keep knees straight and relaxed

• Let whole back touch the backrest of the chair and keep feet flat on the floor