Managing Emotions and Defusing Anger

Emotions often arise so quickly that we are unaware of what set them off?

• True

• False

Our emotions are not connected to our thoughts?

• True

• False

We can prevent ourselves from feeling an emotion?

• True

• False

Smiling can cause us to feel happy?

• True

• False

Watching someone else's emotional reaction can produce the same emotion in ourselves?

• True

• False

You can feel only one emotion at a time?

• True

• False

When dealing with a negative emotion, it is best to hit something?

• True

• False

You can feel embarrassed just by remembering a situation?

• True

• False

Does the "Emotion Thermometer" provide guidance in regulating emotions. ( Cool, warm, hot, etc...)?

• True

• False

When someone's temperature is extremely hot " they are.....

• stressed

• Bored

• extremely angry

• have anxiety