Exercise
Quiz
•
Life Skills, Other
•
6th - 8th Grade
•
Practice Problem
•
Medium
Faye Farwizah
Used 3+ times
FREE Resource
Enhance your content in a minute
21 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Our distribution of muscle and fat is known as:
Body shape
Body type
Body awareness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to keep going for a long time is called:
cardiovascular fitness
Strength
Power
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The range of movement at a joint is called:
Flexibility
Balance
Coordination
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is vital for:
Hockey
Football
Gymnastics
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How well a task is completed is called:
Strength
Performance
Training
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
After exercise has been completed, what should be done to ensure that the muscles adapt?
Complete more training of the same kin
Rest
Complete a different training
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended weekly activity levels for children?
Five lots of 30 minutes
Seven lots of 30 minutes
Seven lots of 60 minutes
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