Exercise

Exercise

6th - 8th Grade

21 Qs

quiz-placeholder

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Exercise

Exercise

Assessment

Quiz

Life Skills, Other

6th - 8th Grade

Practice Problem

Medium

Created by

Faye Farwizah

Used 3+ times

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21 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Our distribution of muscle and fat is known as:

Body shape

Body type

Body awareness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to keep going for a long time is called:

cardiovascular fitness

Strength

Power

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The range of movement at a joint is called:

Flexibility

Balance

Coordination

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility is vital for:

Hockey

Football

Gymnastics

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How well a task is completed is called:

Strength

Performance

Training

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

After exercise has been completed, what should be done to ensure that the muscles adapt?

Complete more training of the same kin

Rest

Complete a different training

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended weekly activity levels for children?

Five lots of 30 minutes

Seven lots of 30 minutes

Seven lots of 60 minutes

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