Exercise

Which of these is a muscle inside your body?

• Bones

• Ears

• Heart

• Skin

Everyone needs exercise.

• True

• False

Girls should never lift weights.

• True

• False

Which of these is NOT exercise?

• Running

• Doing chores

• Yard work

• Sleeping

The more exercise you do, the more you can do.

• True

• False

The entire body is made up of ___________________.

• Water

• Fat

• Muscles

The ____________________ and ______________________ are muscles inside your body.

• Kidney and lungs

• Heart and lungs

• Brain and feet

Your body gets __________________ and _________________ as your work out.

• Weaker and unhealthier

• Happier and weaker

• Stronger and healthier

Doing chores is another form of exercise.

• True

• False

Which of the following is a benefit of exercise?

• Your body gets weaker and healthier.

• It doesn't help you burn calories more efficiently

• It helps you recover from illnesses quickly.