Changes as You Grow

This physical activity help improves your body posture.

• Playing chess

• Exercise

• Sleeping

Which of the following terms/words defines how heavy you are?

• weight

• strength

• height

They are called energy foods.

• Protein

• Carbohydrates and Fats

• Vitamins and Minerals

______ are food materials that build and repair body tissues.

• Protein

• Carbohydrates and Fats

• Vitamins and Minerals

Foods that are rich in proteins are ______ and _______.

• fish and milk

• banana and carrot

• malunggay and eggplant

Which of the following minerals helps the blood carry oxygen to different parts of the body?

• calcium

• iron

• iodine

This mineral is good for fighting diseases and infection in our body.

• selenium

• iron

• calcium

Milk is a food that belongs to which food group?

• Go

• Grow

• Glow

Bread is an example of which food group?

• Go

• Grow

• Glow

Chicken is an example of which food group?

• Go

• Grow

• Glow