Dance Education - Unit Quiz - Part 2 Health & Nutrition

Because the dancers body is constantly in motion it needs to be serviced everyday in order to get the best results.

• True

• False

Simple carbohydrates provides instant energy that burns off quickly.

• True

• False

Complex carbohydrates provide a lower-burning, long lasting energy source

• True

• False

Sugars are complex carbohydrates?

• True

• False

Starches are complex carbohydrate?

• True

• False

As a high maintenance machine, your body requires what three (3) things?

• Breakfast, Lunch and Dinner

• Orange juice, Water and a Cooked Meal

• Exercise, Rest and Food

• All of the above

Which of the following is a simple carbohydrate?

• 
• 
• 

Which of these foods is a protein rich food?

• 
• 
• 
• 

A child who is still growing needs more protein to build what?

• Fiber and Tendons

• Bones and Fibre

• Muscles and Bone

• Arms and legs

An adult needs more protein than a child to remain healthy.

• True

• False