Assessment PE Q1 W5

Walking and stretching are effective for warming-up and cooling down activities

• Agree

• Disagree

Exhaling while working against a resistance by lifting, pushing or pulling helps you carry the weight with ease

• Agree

• Disagree

Slowly increasing weight or resistance challenges your body as it tests one's resistance

• Agree

• Disagree

Sticking to the routine of working all the major muscles two or three times a week is most ideal

• Agree

• Disagree

Proper breathing helps you to be in control by executing the physical activities with the right tempo

• Agree

• Disagree