Physical Activities and Physical Fitness Assessment

1. What is ability to rapidly and accurately change the direction of the whole body in space?

• balance

• power

• agility

• flexibility

Which of the following is the ability to respond quickly to stimuli?

• agility

• reaction time

• muscular endurance

• power

What fitness component is the amount of force a muscle can exert?

• endurance

• power

• coordination

• agility

It is your range of

motion or your ability to bend and twist joints easily is called

• flexibility

• agility

• endurance

• balance

What do we call the ability to

change direction of movement quickly while staying in control of your body?

• coordination

• balance

• agility

• flexibility

What do we call the measurement tool that can indicate whether you are underweight or overweight for your height?

• BMI

• BIR

• BHW

• BMW

Which one is NOT a component of fitness?

• Balance

• weight training

• speed

• coordination

Which of the following refers to ability to keep an upright posture while standing or moving?

• muscular endurance

• speed

• balance

• agility

What do we call the ability to use two or more body parts together at the same time?

• coordination

• muscular power

• agility

• speed

Which refers to the ability to perform strength movement quickly, involves speed and strength.

• balance

• speed

• power

• agility