PSHE Healthy Lifestyle

Doing housework at home is also a kind of physical activity.

• YES
• NO

How much time should we spend on doing exercise?(daily)

• 15

• 25

• 30

• 40

What kind of food is bad for your body?

• carbohydrates

• junk food

• proteins

• minerals

What food group does rice, pasta and bread belong to?

• Milk group

• Grain group

• Cereal group

• Grian group

Which of these foods typically contains the most protein?

• Cereals with milk

• A chicken sandwich

• Chips

• Lettuce and tomato

In the same amount of the following foods, which food provides the most calcium?

• Cabbage

• Milk

• Cereal

• Cake

What is personal hygiene?

• Washing your hands

• Using soap to clean yourself

• Taking care of your body, cleaning yourself

• Having showers

When are good times to brush your teeth during the day?

• After eating sweets

• In the morning, after each meal and before going to bed

• Whenever you want to

• Before you eat, after you eat, and before going to bed

What is the best source of witamin C?

• Potatoes, beans

• Cabbage, tomatoes

• Currants, strawberries

• Currants, carrots

It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What's the illness?

• Earache
• Cold
• Flu
• Cut