LIFE SKILLS

Which aspect of health deals with how well you make decisions?

• Physical

• Social

• Mental

• Smart

Knowing what we feel and why we feel certain ways is called....

• Emotional Awareness

• Emotions

• Communication

• Emotion Basics

Anything that causes stress is called a

• healthy lifestyle

• negative stress

• stressor

• adrenaline

One positive way to deal with stress is

• ignore it
• keep it all inside
• find ways to relax
• add more into your schedule

Being able to adjust to new situations

• self-concept

• adapt

• self-esteem

• change

A strategy to use time efficiently

• relaxation

• physical activity

• time management

• stress

Which aspect of health deals with exercise, diet, rest and hygiene?

• Mental

• Social

• Physical

• Intellectual

What is the name for good stress?

• Distress

• Eustress

• There is no good stress

• Happy Stress

What is peer pressure?

• When anyone puts pressure on you to do good

• Influence by people your own age

• Anything that causes stress

• Your parents telling you to do your homework

Select the best example of being assertive when someone cuts in front of you in line:

• Hey, get out of my way!

• I think I was in front of you.

• Who do you think you are, the king of the world?

• It is not ok to cut, the end of the line is back there.