MyPlate

Five food groups you should eat each day are represented on what diagram?

• Food Square

• MyPlate

• MyFood

• Nutrition Pyramid

These foods (broccoli, spinach, carrots, peppers, zucchini) belong in what food group?

• Vegetables

• Protein

• Fruit

• Dairy

Which food group do these belong in? bananas, apples, strawberries, grapes

• Vegetable

• Dairy

• Fruit

• Grain

Which food group includes whole wheat bread, rice, pasta

• Grain

• Nutrient

• Vegetable

• Protien

Examples of this food group include eggs, meat, poultry, and seafood

• Vegetables

• Dairy

• Protein

• Grains

These provide essential nourishment for healthy life

• Vitamins & Minerals

• Calcium

• Sugars

• Oils & Fats

Milk, cheese, and yogurt belong to which food group?

• Grains

• Calcium

• Dairy

• Protein

Not considered a food group but can be eaten in small amounts: includes soda, cake and candy

• Sugars

• Oils & Fats

• Dairy

• Starches

A main nutrient gained from food in the dairy group

• Sugar

• Carbohydrate

• Starch

• Calcium

Protein helps to ...

• remove waste from the body

• build strong bones

• store energy

• build and repair cells and tissue