Topics 11 and 12

Good nutrition is an important part of healthy lifestyle?

• True

• False

Do we stay a healthy weight by eating a lot of fats and carbohydrates?

• True

• False

Are cancer and heart diseases considered chronic diseases?

• True

• False

What is considered healthy food?

• Chocolates and Oils

• Fruits and Vegetables

• Pizza and Junk foods

Is it important a balanced diet?

• True

• False

Jugging, running, and walking are good exercises to keep healthy?

• True

• False

Eating chocolate and sweets helps our teeth?

• True

• False

Does a balanced diet mean to eat nutrients needed by your body?

• True

• False

How many minutes do you have to exercise daily?

• 40-60 minutes

• 30-60 minutes

How many times do you have to brush your teeth daily?

• One a day

• at least twice a day