Healthy Eating Habits

the source for energy in our bodies

• substances

• nutrition

• habit

• ingestion

the process in people, animals or plants of growing physically, mentally or emotionally

• food

• habit

• growth

• healthy

a thing that you do often and almost without thinking, especially something that is hard to stop doing

• healthy

• habit

• food

• substance

NUTRIENTS PROVIDE TO OUR BODY.

• meals

• snacks

• vitamins

• nourishments

OUR PHYSICAL FITNESS DEPENDS ON WHAT WE .

• work

• sleep

• eat

• run

THE STUDY OF NUTRIENTS IN OUR BODY IS CALLED .

• nutrition

• food

• healthy

• habit

A very good eating habit begins with

• know about the different food groups,

• learn about the different vitamins

• sleep every day

• eating three meals and snacks between meals

is the key to a healthy quality life

• eathing healthy

• eat fats and sugar

• sleep a lot

• drink plenty water