Nutrient Basics

"You are what you eat!"

• TRUE

• FALSE

The study of food and the ways in which the body uses food is:

• Nutrition

• Exercise

• Biology

• Photosynthesis

The substances found in food that keep our bodies functioning are called:

• Herbs

• Waste

• Nutrients

Your body needs nutrients to do the following. Select the TWO that applies.

• Helps you grow

• Get a smaller waist

• Gives you energy

• Help you look more attractive

There are 10 essential nutrients.

• TRUE

• FALSE

Which two below are NOT among the six essential nutrients?

• Water and Carbohydrates

• Protein and Fat

• Sugar and Starch

• Vitamins and Minerals

Water helps to regulate your body temperature.

• TRUE

• FALSE

Two types of Carbohydrates are Complex Carbohydrates and:

• Simple Carbohydrates

• Fast Carbohydrates

• White Carbohydrates

• Multi-colored Carbohydrates

Fiber helps with digestion.

• TRUE

• FALSE

Select TWO of the foods below that are rich in proteins:

• sodas

• Candy

• Fish

• Eggs