Habits of Rest, Sleep and Physical Activity

Active games can only perform at school.

• true

• false

It is not important for everyone to get enough sleep.

• true

• false

Good _____ help develop your muscle.

• posture

• grooming

• attitude

Taking a quick nap for thirty minutes is still rest.

• true

• false

Any form of movement that makes you use energy is a _______ activity

• sleep

• physical

• rest

Taking a ___________ allows you to relax your body and mind for a short time.

• meal

• rest

• medicine

_________ games in your physical education class help develop your muscles.

• physical

• sleep

• active

Physical activity can help you improve your health.

• true

• false

Proper posture makes you feel sick.

• true

• false

Stretching, walking, running, biking and playing active games are some physical activities that you can do.

• true

• false