Important nutrients in our diet!

Choose food that contain the most carbohydrates:

• Butter

• Rice

• Orange

• Meat

• Bread has high content of PROTEIN

• Bread has high content of FATS

• Bread has high content of VITAMIN D

• Bread has high content of CARBOHYDRATES

Fruits and green vegetables contain ___________ that help prevent constipation

• Exposing ourselves to sunlight produces Vitamin C in our skin

• Exposing ourselves to sunlight produces Iron in our skin

• Exposing ourselves to sunlight produces Vitamin D in our skin

• Exposing ourselves to sunlight produces Calcium in our skin

Food that contain Vitamin D should be taken to avoid the risk of getting rickets

• Orange, papaya, apple

• Fish liver oil, butter, cheese

• Bread, pasta, potato

• Noodle, cereal, rice

Food such as meat,fish and eggs are good source of ____________ to avoid kwashiorkor

• Carbohydrate

• Fats

• Protein

• Vitamin C

Select the list of food containing iron that are good for consumption for people suffering from anemia

• Avocado, broccoli, milk, sweets

• Rice, bread, potato

• Red meat, fish, eggs

• Butter, vegetable oil, nuts

The picture shows the food is high in the nutrient _______________

The picture is showing food with ___________

• Calcium

• Iron

• Vitamin C

• Vitamin D

What kind of nutrients present in fruits and vegetables that prevents deficiency diseases that causes swollen bleeding gums?

• Fibre

• Calcium

• Vitamin C

• Vitamin D