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Physical Fitness Components

Authored by Reymart Caballero

Physical Ed

5th Grade

Used 27+ times

Physical Fitness Components
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Refers to the ability of the body to function efficiently and effectively in work and leisure activities.

Physical Fitness

Skill-related Physical Fitness components

Health-related Physical Fitness components

Speed

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Refers to those aspects of physiological function that offer protection from diseases resulting from an inactive lifestyle?

Physical Fitness

Skill-related Physical Fitness components

Health-related Physical Fitness components

Speed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is a focus more on the performance of skill than good health?

Physical Fitness

Skill-related Physical Fitness components

Health-related Physical Fitness components

Speed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is a health-related component that the ability of heart, the blood vessel and the respiratory system to deliver oxygen throughout the body?

Cardiovascular Fitness

Muscular Endurance

Muscular Strength

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the muscles to exert effort over a period of time?

Cardiovascular Fitness

Muscular Endurance

Muscular Strength

Flexibility

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of your muscles to exert an external force or to lift a heavy weight?

Cardiovascular Fitness

Muscular Endurance

Muscular Strength

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to move your joints freely and without pain through a wide range of motion.

Cardiovascular Fitness

Muscular Endurance

Muscular Strength

Flexibility

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