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States that the body must work harder than what is used to in order for it to adopt.

• Principle of Overload

• Principle of Progression

• Principle of Specificity

• Principle of Individuality

• Principle of Reversibility

The adaptation that takes place as a result of training are all reversible.

• Principle of Overload

• Principle of Progression

• Principle of Specificity

• Principle of Individuality

• Principle of Reversibility

States that the body will adopt specifically to the work load it experienced.

• Principle of Overload

• Principle of Progression

• Principle of Specificity

• Principle of Individuality

• Principle of Reversibility

States that the body should experience a gradual increase in work load.

• Principle of Overload

• Principle of Progression

• Principle of Specificity

• Principle of Individuality

• Principle of Reversibility

States that no two persons are the same and their rate of adaptations to the same work load differs.

• Principle of Overload

• Principle of Progression

• Principle of Specificity

• Principle of Individuality

• Principle of Reversibility