Health and Fitness Components (G4)

The ability of joints and muscles to move through a range of the motion.

• Agility

• Flexibility

• Muscular Strength

• Endurance

The ability of heart, lungs, blood vessels to move and use oxygen.

• Agility

• Flexibility

• Cardiovascular Endurance

• Mascular Endurance

The ability of the whole body to work for long periods of time.

• Stamina

• Flexibility

• Endurance

• Body Composition

Gymnastics is a good example to show flexibility.

• True

• False

Dancing is not an example of cardiovascular exercise.

• True

• False