Energy system and performance

What are the 2 sources we get of energy while doing any kind of physical activities or sports?

• Genetic and agenetic

• Agonist and antagonist

• aerobic & lactic

• aerobic and anaerobic

What does Aerobic mean?

• Requiring free carbon di oxide

• Requiring free oxygen

• Requiring duty free

• Requiring toll free

While we play any sports most of the times our muscle work

• Genetically

• Aerobically

• Anaerobically

• No of the above

Anaerobic means

• With air

• Without air

• Without oxygen

• Without carbon di oxide

During all out effort our muscle work

• Psychologically

• Aerobically

• Anaerobically

• Bio-mechanically

When our muscle work anaerobically

• They get recharged quickly

• They get tired quickly

• They get injured quickly

• They recover quickly

When our muscle work aerobically

• there is a steady supply of energy for a long time and we don't get tired very quickly

• there is an interrupted supply of energy for short and we don't get tired very quickly

• there is a steady supply of energy for short time and we don't get tired very quickly

• there is no supply of energy and we don't get tired very quickly

When we run 5 km continuously our muscle work

• aerobically

• arabically

• anaerobically

• genetically

When we run a 100 m sprint our muscle work

• aerobically

• arabically

• anaerobically

• genetically

When we run a 3000 m our muscle work

• aerobically

• arabically

• anaerobically

• genetically