Food Studies Chapter 10 Vegetables

How often do you consume vegetables?

• Daily

• 4-6 times a week

• 1-3 times a week

• Rarely or never

Which category of vegetables does this belong to?

• Bulbs

• Leaves

• Seeds

• Tubers

Which category of vegetables does this belong to?

• Bulbs

• Leaves

• Stems

• Tubers

Which category of vegetables does this belong to?

• Bulbs

• Seeds

• Fruits

• Tubers

Which category of vegetables does this belong to?

• Bulbs

• Seeds

• Fruits

• Tubers

Which category of vegetables does this belong to?

• Roots

• Seeds

• Fruits

• Tubers

Pumpkins and carrots are high in __________________.

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

________________ is found in dark green leafy vegetables, legumes and pulses.

• Calcium

• Sodium

• Potassium

• Iron

Should we soak vegetables for a long time?

• Yes

• No

It is important to peel the skin of the vegetables thinly.

• True

• False