Fitness - Lesson 4 (Reducing Stress)

What is stress?

• The body’s reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

How many types of stress are there?

• 5

• 6

• 2

• 3

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

How can we get rid of stress?

• By doing things that relax us

• Getting into arguments

• Getting into fights

• All of the above

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach

How can you reduce stress?

• Talk with friends or family about your stress.

• A healthy diet, exercise, and getting plenty of sleep.

• Think about a happy event or something you look forward to.

• All of the above

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? 

• Watch TV
• Take some time off from everything
• Talk to a trusted adult 
• Take a nap 

What were the two words of the week?

• True Warriors

• Humble Tried

• Tried True

• Don't Try