Mindfulness
Quiz
•
Life Skills
•
Professional Development
•
Practice Problem
•
Medium
Jacqueline Grant
Used 15+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Mindfulness can be practiced anywhere.
True
False
2.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Mindfulness helps us focus on:
the past
the present
the future
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Mindfulness is the practice of focusing your attention on the moment with judgment.
True
False
4.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Coloring helps your mindfulness practice.
True
False
Not Sure
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
Which of the following is NOT a positive effect of mindfulness?
increases positive emotions
increases focus and attention
increases stress
6.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
Mindful Moment practice is only for members of Alpha Kappa Alpha Sorority, Inc.
True
False
7.
MULTIPLE CHOICE QUESTION
5 sec • 1 pt
You can practice mindfulness while eating.
True
False
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