Mindfulness

Mindfulness can be practiced anywhere.

• True

• False

Mindfulness helps us focus on:

• the past

• the present

• the future

Mindfulness is the practice of focusing your attention on the moment with judgment.

• True

• False

Coloring helps your mindfulness practice.

• True

• False

• Not Sure

Which of the following is NOT a positive effect of mindfulness?

• increases positive emotions

• increases focus and attention

• increases stress

Mindful Moment practice is only for members of Alpha Kappa Alpha Sorority, Inc.

• True

• False

You can practice mindfulness while eating.

• True

• False

Mindful or Unmindful?

You stop to notice the little things in life, like the ivies winding up a brick wall, or tree leaves turning different colors in the fall, or simply focusing on breathing.

• Mindful

• Unmindful

Mindful moment has to last at least 10 minutes.

• True

• False

While brushing your pearly white teeth mindfully, you might focus on:

• the presentation you're nervous about

• your chapter membership fees that are due

• the breakfast you're about to eat

• the tingling sensation of the toothpaste

• having to "skee-wee" with a mask on