QUIZ TIME!

1. What energy movement lasting about 5 to 15 minutes and does not require energy?

• ATP

• Glycolytic

• Oxidative

• Aerobic

What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?

• Adenosine

• Glycolytic

• Oxidative

• A. Aerobic

What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of time?

• Adenosine

• Glycolytic

• Oxidative

• Aerobic

The following are nutrients needed by the body to produce energy, except

• Carbohydrates

• Fats

• Protein

• Vitamin C

1. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?

• It builds muscles

• Strengthens the heart

• Reduce the risk of stroke

• Controls blood the blood pressure

Which component of physical fitness refers to the physical attributes such as the cardio-respiratory, muscular strength, and flexibility?

• Fitness

• Health-related

• Skills-related

• Talent-related

Which of the following FITT principle refers to the amount of energy the exercise requires?

• Frequency

• Intensity

• Time

• Type

Dancing offers creative outlet for people to express their personalities in a safe environment. The statement means:

• It improves the condition of the heart

• Greater self-confidence and self-esteem

• It improves aerobic fitness

• Weight management