Quiz of stress relief

Before we start, please type your name here!

How are you feeling today?

• Awesome!

• Good

• Bad

• Wouldn't ever getting worse than this!

So we already discussed a lot about stress. As we know, stress is not always bad, stress somehow has benefits. like giving you ......

But when the feeling of stress becomes more intense and happened for a long term time we called it as

• benefits of stress

• trigger of stress

• chronic stress

• anxiety

Now let's do some reflections, I want you to choose what happened to your body while getting stressed

• Headache / Migraine

• Stomachache

• Sweating a lot

• Asthma / Chest pain

• Nausea

Now I want you to describe more about your feelings. Write down everything you feel now!

Okay, now let's wrap this little quizizz! for the last thing, I want you to write down your problems now (this one to let me know what things I need to work on with you to help you more).