Body Positions

• standing feet together

• lunge forward or backward

• stride standing position

• half - knee bend

• standing feet together

• lunge forward or backward

• stride standing position

• half - knee bend

• standing feet together

• lunge forward or backward

• stride standing position

• half - knee bend

• Kneeling with knees together

• Half-kneeling

• Stride Kneeling

• Kneeling with one-leg extended

• Kneeling with knees together

• Half-kneeling

• Stride Kneeling

• Kneeling with one-leg extended

• Kneeling with knees together

• Half-kneeling

• Stride Kneeling

• Kneeling with one-leg extended

• Hook Sitting

• Tuck Sitting

• Cross Sitting

• Frog Sitting

• Hook Sitting

• Tuck Sitting

• Cross Sitting

• Frog Sitting

• Hook Sitting

• Tuck Sitting

• Cross Sitting

• Frog Sitting

• Hook Sitting

• Tuck Sitting

• Long sitting Rest

• Frog Sitting