importance of balance diet in healthy lifestyle

Which one of the following after-school snacks is healthy?

• A bag of salt and vinegar crisps

• A packet of sweets

• An apple cut into slices

• A chocolate bar

Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?

• Breakfast cereal

• A chicken sandwich

• Chips

• Lettuce and tomato

Flavored drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?

• A glass of water

• A can of cola

• A bottle of lemonade

• Fizzy cherryade

What is the minimum number of portions of fruit and vegetables you should try to eat each day?

• 1

• 3

• 5

• 4

Which of these foods contains the most vitamins and is good for your health?

• Lean meats

• fish, whole grains

• nuts, and seeds

• all the above