Review: Balanced Diet

What is a balanced diet?

• Amount of food to remain strong

• Not eating any food

• Right mixture of food to stay healthy

Which one is the right combination of food in a balanced diet?

• carbohydrate, protein, dairy, fat, fruit and vegetable

• carbohydrate and protein only

• protein, fats and vegetable

Tags

NGSS.MS-LS1-7

Eating too much food without any exercise can make us become __________.

• thin

• weight loss

• over weight

Fruits and vegetables are a good source of _______________

• vitamin

• minerals

• both of the above

Which of the following is included in carbohydrate food group?

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Why is calcium important in a balanced diet?

• to repair and grow muscle

• to keep our bone and teeth strong

• to keep our skin healthy

What does protein do to our body?

• It helps us to see better

• It makes our bone and teeth strong

• It helps our muscles to grow

Tags

NGSS.MS-LS3-1

Which of the following food groups give you energy to do your activity?

• protein

• carbohydrates

• dairies

Which of the following that is NOT in dairy food group?

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Which kind of drink is healthy for our body?

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